I say often that FitSpace is a mindset. Any space can be a FitSpace as long as your surroundings contribute to your body's need to move. There's nothing worse than sitting at a desk all day (think 'atrophy'). To combat desk-sitting-atrophy I decided to put together a coffee mug with some stretching and strengthening exercises. Things to do whilst you wait for your doc to save or email to load. You might pick three or a column and do a 10 minute workout from your desk. The first column for example would be a great way to get through the afternoon dulldrums...
No comments:
Post a Comment