Monday, November 19, 2012
Terrain Fitness = FitSpace
We've started a series of Sunday morning workouts in my neighborhood. With 2 down and 3 to go, we're picking up momentum. I expect to have a dozen athletes for our next workout on Dec 3rd.
The premise behind Terrain Fitness is to site each workout in a unique location and to design each workout for that specific location. In this way, the local topography or Terrain will dictate the work to be done. Each workout focuses on a warmup, base strength, strength building and agility. I'm also slowly starting to introduce mindfulness and meditation (for holistic fitness). So far, these workouts have been great fun! I remember the days of being a kid again and going outside to play with the neighborhood kids...
For more visit Terrain Fitness
Posted by R.Ingram at 12:18 PM