Monday, November 19, 2012

Terrain Fitness = FitSpace

We've started a series of Sunday morning workouts in my neighborhood.  With 2 down and 3 to go, we're picking up momentum.  I expect to have a dozen athletes for our next workout on Dec 3rd.

The premise behind Terrain Fitness is to site each workout in a unique location and to design each workout for that specific location.  In this way, the local topography or Terrain will dictate the work to be done.  Each workout focuses on a warmup, base strength, strength building and agility.  I'm also slowly starting to introduce mindfulness and meditation (for holistic fitness).  So far, these workouts have been great fun!  I remember the days of being a kid again and going outside to play with the neighborhood kids...

For more visit Terrain Fitness

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