Surfaces

The surfaces of our rooms are a very important part of FitSpaces. FitSpace should engage us in ways to help us utilize range of motion, contribute to our flexibility and help us to maintain or increase strength. FitSpaces engage our bodies and call to us to be active. The rockwall is an example of a surface that could be utilized to incourage playful activity. And while I am not an avid climber I have spent many hours in the rock gym and know the sport to be both physically and mentally challenging. This is one example of how we can design surfaces to engage our physical wellbeing.