Here's a quick work-in-progress shot of the new workstations that I'm working on (literally). The two stations, standing and seated are networked. Yesterday, I worked at the tall station for over 8 hours. At the end of the day my knees and back ached. As it got dark, I grabbed a headlamp to get in a quick run. It was the best run of my season. My legs were ready to go.
Sitting in a chair all day is one of the worst things we can do to our bodies. A seated position retards blood flow and allows our muscles to atrophy. ATROPHY. I'm a huge believer in standing while working to increase productivity and fitness.
(tables are unfinished)