Toward the midpoint of the video you can see how hard this guy is working in about 3x3' of space. Combine that with a slide board and you've got a functional indoor circuit for power, strength and endurance. Not bad when its dark and cold outside, eh?
Here's another from resistancetraining.com: http://www.youtube.com/user/Schmitty10
The goal of FitSpace design is to incorporate equipment (furnishings) and space into architecture such that these variations can be performed as a natural progression of use of space (home or office, etc):
No comments:
Post a Comment